Ø Fat Loss/weight loss

Ø Post-rehabilitation

Ø   (Cardiac, joint)

Ø Strength and conditioning

Ø Muscular toning/definition 

Ø Sport specific training

Ø Special populations (cholesterol reduction, diabetes, hypertension, osteoporosis, osteoarthritis)

Ø High Intensity Interval Training(HIIT)

Ø V02 and BMR measurements

Wellness Checks